Travelling in today’s time has become a Hercules task. It is not confined to merely packing bags; the requirement of medical kit, first-aid box, mosquito repellents has become more of a necessity. Countries in West Africa, parts of South America, Indian subcontinent are the areas, which are affected by fatal diseases, and travelers are reluctant to travel in these parts of the world. Therefore, to ensure safe passage in these parts of the world, there is a remedy, which is available in the form of immunization. There are various clinics, which give travel medicine, which are located in NYC, NJ, mi, la helpful for travelers.
The need for immunizations has increased largely. Every traveler need to carry documents proving he/she has been immunized. There are certain cases where travelers complained of symptoms of fatal diseases in the above countries and they had to make an exit, as availability of medical facilities is scarce in these countries.
There are several tips mentioned below which can be beneficial when one is travelling from one country to another-
1. Sun Burns: There are places in Australia where ozone layer has depleted and it is mandatory to wear a SPF (Sun Protection Factor) to protect your skin, shades to protect your eyes, cap to protect your head as ultraviolet rays making a direct contact to our body can be as harmful as it can be.
2. Fluids: It is always helpful to consume as many fluids such as juices, coconut water, and mineral water as it helps in metabolism and care should be taken while sipping water as quality of water differs from one country to another.
3. Medical-kits: To be on safer side, it is advisable to carry a medical kit with necessary material as it might be the case that the counters in other countries might be giving a sub-standard prescription, which are not approved by FDA (Food and Drug Administration).
4. Altitude: There are individuals, who suffer from dizziness, fatigue, tiredness when they reach at a height of 5000-6000 meters as low oxygen levels affects their brain. So, individuals should make an effort to avoid these kinds of expeditions where they suffer from such kind of phobias.
5. Jet Lag: Travelling from one part to another part in the world results in changing of the time. Moreover, this takes days or weeks to adjust this kind of timing. The remedy to this is light exercise and diet.