Traveling is one of the best activities for alleviating stress and tensions. Due to hectic life schedules, most of the people want to take off from their normal routines and prefer to vacate in a foreign country. Traveling gives them pleasure as they get an opportunity to visit places of their choice.
Most of the travelers are not familiar with risks of traveling to foreign countries. In case, if you are planning to visit Africa, then you need to be cautious as there are many health diseases, which are common in African countries. Nobody likes to fall sick, when vacating outside their native country.
In such circumstances, it would be a fair idea to visit a travel clinic to get detailed information about place you are planning to visit along with travel medicine by an expert in NYC. The experts in these clinics will not only provide you adequate ways for preventing health illnesses but also they will give you valuable tips for minimizing effects of jet lag.
When you travel abroad, you cross several times zones. The body clock gets disturbed on crossing time zones. In such condition, sleep, wakefulness and other activities get affected, causing irritability, fatigue, and loss of appetite.
The travel expert will let you know ways to prevent effects of jet lag, amongst those, the most important ones are as follows:
1. Consistent sleep pattern
Do not allow your sleep to get affected a few weeks before journey. Sleep well to reduce effects of jet lag. Apart from this, several days before your journey, adjust your internal clock according to place you are visiting. In simple words, follow time schedule of that place. Sleep according to clock of country you are planning to visit.
2. Prefer over night flights
Take your dinner at the normal time and prefer to sleep in the flight for hours you sleep daily. Doing so will make it easy for you to adjust according to present time zone.
3. Avoid drinking coffee
Do not drink coffee while traveling as it will reduce your sleep and make you awake for hours. Taking rest during traveling is the best way for reducing effects of altitude sickness and jet lag.
4. Drink lots of water
Stay hydrated, even if you are not thirsty. Dehydration is common while traveling in a plane. Therefore, it is a must to drink lots of water to prevent feeling tired and fatigue.
5. Eat anti jet lag diet
Consult a travel expert to get information about food items that will minimize effects of jet lag.
Most of the travelers are not familiar with risks of traveling to foreign countries. In case, if you are planning to visit Africa, then you need to be cautious as there are many health diseases, which are common in African countries. Nobody likes to fall sick, when vacating outside their native country.
In such circumstances, it would be a fair idea to visit a travel clinic to get detailed information about place you are planning to visit along with travel medicine by an expert in NYC. The experts in these clinics will not only provide you adequate ways for preventing health illnesses but also they will give you valuable tips for minimizing effects of jet lag.
When you travel abroad, you cross several times zones. The body clock gets disturbed on crossing time zones. In such condition, sleep, wakefulness and other activities get affected, causing irritability, fatigue, and loss of appetite.
The travel expert will let you know ways to prevent effects of jet lag, amongst those, the most important ones are as follows:
1. Consistent sleep pattern
Do not allow your sleep to get affected a few weeks before journey. Sleep well to reduce effects of jet lag. Apart from this, several days before your journey, adjust your internal clock according to place you are visiting. In simple words, follow time schedule of that place. Sleep according to clock of country you are planning to visit.
2. Prefer over night flights
Take your dinner at the normal time and prefer to sleep in the flight for hours you sleep daily. Doing so will make it easy for you to adjust according to present time zone.
3. Avoid drinking coffee
Do not drink coffee while traveling as it will reduce your sleep and make you awake for hours. Taking rest during traveling is the best way for reducing effects of altitude sickness and jet lag.
4. Drink lots of water
Stay hydrated, even if you are not thirsty. Dehydration is common while traveling in a plane. Therefore, it is a must to drink lots of water to prevent feeling tired and fatigue.
5. Eat anti jet lag diet
Consult a travel expert to get information about food items that will minimize effects of jet lag.